Instead of weight gain, those with a very severe alcohol addiction may experience malnutrition. This can occur when an alcohol addiction becomes so preoccupying that the person with the addiction fails to eat like they should, getting most of their calories from alcohol. Alcohol does not provide essential nutrients, and malnutrition can develop. Another strategy to consider is the use of kombucha tea to stand in and provide relaxation during times you’d normally desire alcohol. Kombucha is a fizzy, fermented tea created with yeast and bacteria cultures that can help you improve your gut health.
Proper health and wellness can offset the risks of ongoing substance use, encouraging overall wellness and a healthier perspective on life. If you or someone you love is working through addiction, FHE can help, from detox to alumni programming. With a focus on proper supplementation and nutrition, we can support you on your journey to getting well. For those addicted to alcohol, a large portion of caloric intake comes from alcohol, not fruits, vegetables and protein, leading to weight gain and obesity. In some cases, scurvy can develop in those who truly ignore fruit and vegetable requirements, leading to serious health concerns outside of standard risks, like liver disease. It’s imperative to correct your body’s imbalance during recovery through nutrition.
- Drinking fluids rich in electrolytes, such as Gatorade, can replenish the body.
- Another essential amino acid in the body’s complex system is tryptophan.
- These programs are offered at professional alcohol rehab facilities like The Recovery Village, and they help make withdrawal a safer and more comfortable process.
People who begin drinking socially or recreationally may find themselves drinking larger amounts more frequently, and eventually, they may feel unable to relax or enjoy themselves without it. If you are in need of help for alcohol addiction, please call us or complete the short form for confidential support and assistance with entering treatment. Merely ceasing the intake of drugs and alcohol is not enough to elicit a full recovery. The body must be treated in a holistic manner; addictive and damaging substances can impair, and even shut down, the digestive process, which then prevents the brain from being nourished properly. Although eating these foods during detox won’t ensure smooth sailing, they will likely ease the discomfort and cravings that accompany the detox stage.
A Balanced Diet Promotes Healthy Alcohol Recovery
Some of the most common recipes that include cayenne pepper are vegetable soup, spicy marinades, chili sauce, and Indian curry. Alcohol consumption often leads to a vitamin B deficiency because your body cannot properly absorb vitamin B when there is alcohol in your system. Even moderate amounts of alcohol can severely reduce the rate of vitamin B absorption, so it’s beneficial to boost vitamin B levels after you stop drinking. As you’ve likely noticed, alcohol can provide temporary feelings of happiness and relaxation.
So, you’ve quit drinking—and perhaps you’re already starting to feel the health benefits. You may feel fatigued or toxified, struggle with food cravings, or not feel like eating much at all. And if you established unhealthy eating habits while drinking alcohol, they may suddenly be very obvious. Complex carbohydrates stabilize blood sugar levels and provide vitamins, minerals and fibers. These foods take longer to digest, which means they provide energy for a long period of time. Detox from alcohol can be medically assisted for people who may be at risk of severe withdrawal symptoms and for those who need help to complete the process.
When consumed after an evening of drinking, processed foods can exacerbate these negative effects. First and foremost, regular alcohol use over time destroys some of the body’s vitamin stores leading to deficiencies in vitamins B6, thiamine Folic acid as well as more. As a result, you need to eat extremely healthy with plenty of fruit vegetables, and other nutrient-rich foods in order to build up your stores again. Capsaicin stimulates the release of endorphins – compounds that provide feelings of happiness.
Using alcohol and marijuana in combination increases your risk of experiencing uncomfortable side effects due to increased absorption of THC. If you’re on a mission to beat alcohol forever, be sure to resolve your all of your Missing Links in the Hierarchy of Alcohol Recovery. For as long as I can addiction recovery remember now, I’ve set aside one day per week to eat whatever I want. Sprouting grains drastically reduces their starch content and increases their nutrient density. I’ve also noticed that I respond well to homemade sourdough bread, which contains enzymes that pre-digest much of the starch.
Vitamins and Minerals
Cruciferous vegetables include leafy greens such as spinach, broccoli, and kale. These vegetables are full of nutrients commonly depleted during heavy goodbye letter to addiction template download printable pdf alcohol use, such as potassium, vitamin A, and calcium. These veggies also contain a lot of water, which can help keep you from becoming dehydrated.
Eating plenty of whole foods is a sure-fire way to increase your micronutrient intake. This is why mass-produced breads and cereals are “enriched” with a few basic vitamins, which don’t even begin to make up for the opportunity costs of eating these foods. You already know that it’s impossible to succeed in quitting drinking if your only new thought process is “don’t drink.” The same basic truth holds for diet. You’ll never quit eating bad foods if you don’t choose viable (and delicious) alternatives.
Sugar can also provide a dopamine release, which can feel especially satisfying for someone already craving the dopamine burst alcohol provides. This can be desirable for those managing withdrawal symptoms like fatigue and insomnia. As we’ll discuss below, it’s best to avoid these types of food in order to keep your body as healthy as possible as it navigates withdrawal symptoms and recovers from alcohol. Before we get started, you might be wondering what causes alcohol withdrawal? When an individual consumes unhealthy amounts of alcohol over an extended period of time, their body can adapt to the depressive effects of alcohol, which slows down the central nervous system. When a person then stops drinking alcohol, their central nervous system can become hyperactive and dysregulated, leading to various withdrawal symptoms.
Should I Take Vitamins During Alcohol Detox?
When drinking water, it is important not to drink too much to avoid water intoxication. Water intoxication, a potentially fatal condition where the body holds more fluid than the kidneys can remove, occurs when the amount of salt and other electrolytes become too diluted. People who misuse alcohol tend to be deficient in B vitamins, mainly B1, B6, and folic acid. Consuming B vitamin complex is a good idea during the recovery period, but any multivitamin is fine. If you suspect someone you know is experiencing DTs, call their doctor or 911.
Foods to Avoid on an Alcohol Detox Diet
And that’s not to mention their tendency to make us feel depressed or sluggish after eating them. Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier alcoholic ketoacidosis wikipedia foods that leave us feeling energized and nourished. If you find yourself craving sugar during the withdrawal phase, it’s best to seek out healthy, natural alternatives like fruit.
Fruits and vegetables are important because they contain high amounts of fiber, as well as folate and Vitamin A, which are often deficient if you drink heavily. Sources of low-fat proteins include white-fleshed fish (cod, haddock, tilapia, or bass), greek yogurt, cottage cheese, beans, peas, lentils, poultry, and soy. Aside from water, it can be beneficial to add hydrating foods into the mix. Fruits like watermelon, strawberries, cantaloupe, peaches, and oranges are all incredibly hydrating. Vegetables like cucumber, lettuce, zucchini, celery, and tomatoes also have high water content. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
Intermittent fasting means you’ll only eat one or two meals a day, restricting these meals to certain time periods. Autophagy is a bodily process that helps clean up damaged proteins throughout your body and replaces them with healthy amino acids. Eating a balanced diet is essential to reduce the harm of alcohol and improve your overall well-being. At Aqua Recovery, we are here to help you with your nutrition needs, offering advice and resources for a healthy recovery.
Too many people focus solely on psychological healing, only to be brought down later by biochemical imbalances caused by alcohol that can linger for months or years. Along with supplementation, designing your ideal diet is a major pillar of physical recovery from alcohol addiction. Heavy meals can be difficult to keep down when you are in detox, especially if you have withdrawal symptoms like nausea or vomiting.
Ever since I started eating meals consisting of whole foods, I’ve felt much better and become leaner. You can replace flour products with “slow carbs” – i.e., foods higher in complex carbohydrates that digest slower, providing longer-lasting energy, curbing cravings, and reducing insulin spikes. Juices and sodas account for most of the sugar consumed in the modern diet.